Nutritional support in chronic fatigue

If you are having difficulty in getting up from the bed and if you are waking up with soreness; if you are suffering from fatigue during the day, you may be faced with Chronic Fatigue Syndrome. This situation, which is often seen in autumn, needs to be controlled before causing major health problems.

Chronic Fatigue Syndrome is a problem that lasts for 6 months or more. Anemia, liver and heart failure, infections, vitamin deficiencies, long working hours, emotional changes can occur as a result of sleep disorders, stress and depression. Chronic fatigue syndrome, which is characterized by persistent drowsiness, no work or dissatisfaction with what they do; throat, muscle and joint pain, nausea, impaired concentration can be accompanied.

Health professionals who say that excessive eating can occur as a result of chronic fatigue, that affects most of the body systems, notice that gaining weight can also become an important problem. Along with excessive weight gain, important health problems may arise in later periods. Exercising regularly in chronic fatigue, learning about stress control methods and alleviating the heavy workload are just as important as dietary habits and diet.

Health professionals recommend nutritional supplements which can be effective in getting rid of chronic fatigue. Well, how should we nourish while fighting with chronic fatigue? Eat fresh vegetables and fruits. Prefer foods with low glycemic index. Stay as far away as possible from the flavors of rice, pasta, pastry.

Instead of frying and fatty foods, head to the stewed, grilled and baked foods. You can consume fish 2 or 3 times a week. Do not miss the measure of red meat.

Do not skip meals and take care to consume healthy snacks at break times. Take care to consume milk and milk products as much as you can during the day. Avoid ready-to-eat foods, packaged products, sauces and excessively fatty foods.

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