How to reduce the risk of stroke

Modern life has provided many benefits to us whereas these opportunities have really unhealthy consequences. People are being inactive physically day by day. Moving less, even not making any physical exercises are the disadvantages of modern life. However, human being must be active physically according to the human nature. Nowadays, doctors are calling people to move more. Doctors state that exercising and being more active physically is required to protect our healthy. Being more active is advantageous when you want to lose weight, to balance your blood pressure, and even to prevent having a stroke. Stroke is reasoned by the impairment of the central nervous system relevant for movement. Also, during the rehabilitation period after stroke, having been active before can help you to get better more quickly.

Unfortunately people are being more and more inactive nowadays which causes many diseases like hearth attack, hypertension, diabetes and strokes. Exercising at least three days a week will be helpful to accelerate your metabolism, to lose weight and to balance blood pressure. It also stands on its own as an independent stroke reducer.

If you cannot control your blood pressure, you cannot prevent the risk of stroke. High blood pressure is the biggest contributor to the risk of stroke for both men and women. Exercising regularly and having a healthy diet may be helpful to control blood pressure.

Obesity raises you’re the possibility of having a stroke. If you’re overweight, losing a hew kilos can have a real impact on your stroke risk.

Smoking increases the risk of having stroke by accelerating clot formation in your blood. Smoking thickens your blood and increases the amount of plaque buildup in the arteries. Quitting smoking is one of the most powerful lifestyle changes that can help to reduce stroke risk.


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