Break Through Your Diet Rut
Break Through Your Diet Rut!

Can you relate to this very typical diet story? You start off super-committed and the pounds fly off.  But a few weeks or months later, your enthusiasm and motivation start to peter out, as do the losses on the scale. […]

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HCG Diet: Hip or Hype?

It seems like the HCG diet is popping up everywhere these days.  Ads and “success stories” are plastered all over the internet and magazines.  But unfortunately, most of the information out there is just plain false. Here are the answers […]

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Unhealthy Foods to Avoid
6 Unhealthy Foods to Avoid

These foods pack on the pounds, damage blood vessels, trigger inflammation, and zap energy. It’s no wonder they made the top of my do-not-eat list.  Erase these foods from your diet and you’ll do your body a world of good. […]

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Beat High Blood Pressure!

Along with exercising and losing weight, revamping your diet can help you get your blood pressure under control.  To lower your numbers, you’ll want to give these food groups a starring role in your meals and snacks: Vegetables, Fruits, and […]

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6 Ways to Boost Energy
6 Ways to Boost Energy

If you’re desperate to add some pep back into your step, I’ve got a food cure that will bring back high-energy power days.  Follow these six tips and I promise you’ll feel stronger, sharper, and faster on your feet all […]

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